I love classical music from the bottom of my heart, and I got singing lessons in Gesangsunterricht St. Gallen it does not only touch me really deeply, but it is the perfect companion during exercising.
Because of my extreme exhaustion, it has become really important not only to learn how to relax but learn how to exercise without going overboard. That t is really difficult for me, I am a passionate skier, which of course is way too stimulating. I was born to ski, it has been my biggest love for 30 years.
When I realized that in order to get better I should give up on cross-country skiing and roller skating for a while, I cried. I felt I lost the feeling of freedom which I have while skiing.
For 6 months I struggled, I started yoga and pilates, which are great ways to exercise and have helped me a lot, but I was missing something… Because of my exhaustion being able to concentrate on anything is really difficult. That’s when I found that listening to classical music helped me to stay focused. It got easier and easier to relax while exercising.
Listening to classical music soon became a healthy habit. Whenever I feel stressed out, I listen to my favorite classical songs. Especially Albinoni’s Adagio is a song that throws me into a happy place immediately. I had my mp3 player with me wherever I went.
Against my better judgment, I decided to try how the collection of the best classical music would help me to handle cross-country skiing. I would love to tell it worked like a dream. No, it did not. I ended up bedridden a few times. I heard the music, but I was not listening to it.
Since I am a really persistent girl, and not willing to give up on skiing, through trial and error I found a way to continue my favorite hobby.
I realized it was my deep urge to compete that harmed me. Instead of enjoying that I can ski a bit, I ended up looking at what other people do around me, how much they ski. I felt so angry and frustrated because 30 years older people, who have been through heart surgery skied more than I did. That was not fair.
I figured that I could try to polish up my skiing technique instead of trying to ski as much as other people. And that worked. Because I had set a goal, combining the music with that was much easier. I let the beautiful melodies of classical music to lead me. I was able to keep my heart rate as low as possible, because there was nothing else in the world except music, me and my skis. Instead of feeling thrilled of the speed I found the deep pleasure of my skiing technique improving every time I went skiing.
Now when I go skiing, I simply turn my mp3 player on and see nothing else, but the tips of my skis, and feel the movement of my body. I am far from healthy, but being able to ski proves me that my body has not totally betrayed me.
There is something magical about classical music.
My favorite classical song: Adagio
Got Super Bowl? what is your favorite team? I’m a falcon fan watch falcons games online with meWe do. How about experiencing Super Bowl Sunday any day of the year? We can’t supply the beer and pretzels, but we’ve got game. Any game you want! Missed the Super Bowl? Has your super hangover blurred those championship memories? No worries, we’ve got you and your team covered. Don’t have a team? Pick a game, any game.
NFL Super Bowl Video
Brees and the Saints rallied to upset Peyton Manning and the Indianapolis Colts 31-17 in one of pro football’s most thrilling title games.
Brees tied a Super Bowl record with 32 completions, the last a 2-yard slant to Jeremy Shockey for the winning points with 5:42 remaining. He was 32 for 39 for 288 yards. A surprise onside kick sparked the Saints’ second-half comeback. Their 25th-ranked defense made several key stops, and Tracy Porter’s 74-yard interception return touchdown on a pass from Manning clinched it.
Manning tried to give chase, but was blocked by Saints DE Will Smith and fell awkwardly as the cornerback raced by. The four-time NFL MVP forlornly walked to the sideline as the Big Easy celebrations began.
NFL Super Bowl Video
A fully extended Santonio Holmes, dragged his toes along the ground and held on to Ben Roethlisberger’s perfectly placed rocket of a pass, through three Cardinal defenders, deep in the right corner of the end zone for the game winner. This was arguably the greatest, if not the most picture perfect touchdown pass and catch in Super Bowl history, which capped an 8-play 78 yard drive in the final 30 seconds of Super Bowl XLIII.
James Harrison scoring a 99 yard touchdown off of a Kurt Warner interception right before the half, was pretty spectacular too. It didn’t earn him an MVP, but he did receive a rare congratulatory phone call from fellow Kent State University alum and Steelers legend; Jack Lambert.
NFL Super Bowl Video
A desperate 12-play 83 yard drive, epitomized by an equally desperate pass that was somehow caught by the leaping helmet-hugging David Tyree, which proved to be the difference maker. The championship was actually secured several plays later, when Eli Manning tossed the game-winning touchdown pass, a 13-yard fade, to a wide open Plaxico Burress in the corner of the end zone with just 35 seconds remaining.
The heavily favored and unbeaten New England Patriots, heavily fined for cheating during the season, were unable to secure the NFL’s second perfect season. Later that evening, the 1972 Miami Dolphins popped open the bubbly in celebration of a record, still perfectly intact.
We have collected the maximum dimensions of permitted luggage in the Top 8 American airlines.
Different airlines have various standards and regulations. Make sure your luggage fits the policy when you are traveling with the following airlines.
American Airlines allows 2 pieces of luggage that can be placed under seat or overhead, each of them should be restricted within 23 x 13 x 9 (45-55 linear inches).
There are certain permitted and prohibited items in the airline. Please check the following list to make sure your items are permitted.
Knives or cutting instruments of any size or material in carry-on luggage are not accepted. However, you are allowed to keep such things in checked luggage as sabers, swords, hunting knives, souvenir knives, and martial arts devices with blades. Additionally, scissors, razor blades, corkscrews manicure sets, sewing scissors and similar items are acceptable in checked luggage. The following knives are prohibited in carry-on Luggage (in alphabetic order):
Guns and firearms of any kind are not accepted in carry-on luggage. However, they are accepted in checked airline luggage with certain limitations. The following guns and firearms are prohibited in carry-on luggage (in alphabetic order):
According to the permission for carry-on liquids and gels announced by the United States Transportation Security Administration, airline passengers are allowed to carry small amounts of liquids and gels in their carry-on luggage. But they have to make sure that each of the bottles contains less than 3 oz (100ml) of liquid, and all the bottles are placed in a 1 quart sized zip top transparent plastic bag. Such bag will be handed to be inspected. But please notice that each traveler is allowed only one such bag.
The following liquids are strictly restricted to less than 3 oz in carry-on luggage (in alphabetic order):
Besides, the United States Transportation Security Administration has reported a list of countries that are currently harmonized with this regulation for carrying liquids through the checkpoint. Please check the following list and make sure your target country is listed, or else, you’d better not travel with liquid.
These country include: Austria, Micronesia, Morocco, Netherlands, New Zealand, Belgium, Cape Verde, China, Cook Islands, Cyprus, Czech Republic, Denmark, Egypt, Estonia, Fiji, Finland, France, Germany, Greece, Bulgaria, Brazil, Canada, Hong Kong, Hungary, French Polynesia, Iceland, India, Indonesia, Ireland, Italy, Australia, Japan, Latvia, Lithuania, Luxembourg, Malta, Marshall Islands, Malaysia, Maldives, Mauritius, Mexico, Norway, Philippines, Poland, Portugal, Republic of Korea, Romania, Serbia, Singapore, Slovakia, Slovenia, South Korea, Spain, Sweden, Switzerland, Tunisia, Ukraine and the United Kingdom.
You can carry medication with you in the air, but you have to prepare a photocopy of your prescription to prove you really need the medication.
One of the leading international brands of luxury travel, business and lifestyle accessories, Tumi offers products featuring excellence, functional superiority and technical innovation.
The company was founded in 1975. With over 30 years of bag-making experiences, Tumi has provided effective solutions to the world’s most discerning and demanding consumers. Products range from luggage, business cases and handbags to wallets, writing instruments and watches. They are available at top departments, specialty stores as well as over 50 Tumi stores in 40 countries.
Tumi carry-on luggage has smart designs, stylish looks. The advanced technique and rich experience guarantee them lightweight yet durable. It has won more than 25 patents for design and engineering breakthroughs. If you happen to lose your Tumi luggage, the identification system can help return lost or stolen bags to you.
Its tough design is one of the reasons that make Tumi luggage the best sellers. For example, the 20″ Tumi Lightweight Wheeled Carry-On luggage features lightweight design and proves to survive years of rough handling. With the implementation of stricter weight regulations in the airlines, new products will be designed to satisfy the customers’ changing needs.
Before you make a purchase, it’s necessary to know something about frames. The honeycomb frame is the most common type used today. It is light, durable and can withstand pressure. Fiberglass inner luggage frames are also light and durable. But be careful when you choose any frame that is made of plastic or metal. Although some of the metal frames are really light, they get bended easily.
To reduce the chance of misrecognizing luggage, an aloud color design might be a good idea, especially when you are going to some densely populated areas. If you feel uncomfortable with a too-bright bag, you can choose the one that has special ID tag or luggage strap.
A set of quality wheels helps you to move without making too much noise or effort. A well-made wheel system ensures your luggage maintains its mobility. And a large wheel base can prevent tipping over. And don’t forget to find one with a sealed ball bearing system, which can decrease the heat caused by friction.
Check whether the handle is retractable, mono-tube. A sturdy EVA housing provides easy move when pulled out from the case, and can be inserted back neatly inside when not in use.
That could be a nightmare: After getting off the plane, you stretched your tired body and waited in front of the carousel for your luggage. Everyone else from your flight seemed to have already found their luggage, but your luggage was nowhere to be found.
There were two possibilities: it was mishandled or it was lost. If this happens to you, what are you going to do? Where should you complain? Should you report it before you leave the airport? Or should you go back and call the luggage department?
Luggage missing does happen. In fact, about 25% of the year’s total complaints are related to lost luggage. It is reported that an estimated 30 million pieces of luggage were lost by the airlines every year.
What are the reasons causing the losing and damaging luggage? The growing number of passengers and improved security procedures are the two major reasons for mishandled baggage or lost property. The Federal Aviation Administration announced a greater than 10% rise in the number of mishandled bags in the United States, and their explanation was that only a handful of airports around the world use state-of-the-art Radio Frequency Identification Tags which are capable of sending digital information over secure wireless networks.
If you have not received your baggage in the carousel, don’t panic. You can trace your lost luggage via the websites of the airlines you are flying with or call them directly. On these websites, you will be instructed to complete the Tracing and Claim form and mail it to the airlines that you are traveling with, along with a copy of your delayed baggage report, passenger ticket receipt. Some of the airlines like American Airlines require receipts for items valued over $250.00.
Report your missing or damaged luggage immediately to the airline. If you delay, your claim for baggage compensation may not be accepted because most carriers require the report within a certain time limit. Go to the baggage claim desk directly and tell the receptionists what has happened to your luggage. They will take your report and try to find it for you.
If they have tried but still cannot locate your baggage at the airport, you should be clear about their baggage claim procedure (In most cases, you will be informed of that information at the reception desk). Then ask for a form of a lost/damaged baggage claim and leave your personal information through which you can be contacted.
Keep copies of all forms and airline documents, including tickets, baggage claim checks and any correspondence you receive. Some airlines compensate for lost or delayed luggage. Some airlines help to buy basic necessities. Ask for the phone number of the airline’s claim department so that you can track the progress of your claim.
If your luggage still can not be found, you may ask for compensation. Different airlines provide various compensations depending on the liability policy your airline has for lost, delayed or damaged baggage.
1. Pack the basic necessities in your carry-ons in case your checked baggage is delayed or lost. Just make sure that you are not carrying prohibited items in your carry-ons.
2. Check the airline’s policy for lost or delayed baggage. If you feel the limited liability does not cover the value of your bag, require a higher liability. Of course, you will be luggage charged additionally.
If the airline you are traveling with has no higher liability, you had better carry all valuable possessions in your carry-on.
3. Check the list of items that airline baggage liability does not cover. Check your luggage and see if you have valuable items packed but not covered with baggage liability. For most airlines, their liability does not cover money, silverware, negotiable papers and securities, business documents and prototypes and electronic and office equipment.